A happy state of mind improves not only our personal lives but our work lives. In this HCI Keynote video, Dylan Jordan, a Facilitator of Buddhist Meditation, discusses the business benefits of meditation and walks the viewer through a brief exercise.

Key insights:

• Change your mental habits by being aware of your negative thoughts and infusing them with happiness.
• Resist the impulse to identify with your negative mind states and categorize yourself as a stressed or angry type of person.
• Use downtime to recall past positive experiences in your mind, relax into them, and gain a new perspective to bring into your work day.