In order to thrive in a fast-paced environment, employees need to effectively cope with stress, heavy workloads, and sometimes painful and difficult interactions. In this HCI Keynote video, Marc Lesser, CEO and Co-Founder of the Search Inside Yourself Leadership Institute (SIYLI), shares the neuroscience principles behind mindfulness practices and how they can improve the performances of individuals and organizations.

Key insights:

• Learn how this program (originally an internal development program at Google) is using the science of mindfulness to enhance human focus, compassion, and creativity.
• Discover how these practices can change the way your brain works and transform you into a more thoughtful, attentive human being with lower stress.
• Adopt simple exercises to reduce stress and increase engagement over time.