Meditation as a Performance Tool: The Science Behind Why and How it Works

Webcast Highlights: 

• Productivity in the workplace: what inhibits productivity at work and why it matters 
• The science of meditation, specifically how it can drive improvements in employees' mental and physical health 
• How 10 minutes of meditation a day, just a few days per week, can help drive real business outcomes

Companies that realize and invest in the connection between employee health and business goals have a competitive advantage. Research has shown that meditation can improve sleep and reduce stress for employees while also improving performance and productivity for the organization.